Stop Worrying ! Help is at Hand.
Most people get acne before their mid 20’s some will suffer from it more than others. It can often be a cause of depression and distress for some.
Acne occurs when blockages form in the ducts of small glands in the skin. The contents of this gland then become inflamed. These inflammations are known as comedones. They are also called blackheads and whiteheads.
Acne often affects teenagers as they go through puberty, and also women approaching the menopause. This is caused by hormonal imbalances.
To help my clients limit the acne they suffer I help them improve their diet.
I suggest they avoid fried foods, cheese, butter, ice cream, whole milk, chocolate, fatty meats, coffee and other stimulants.
Remember the oil produced by the glands is also increased by eating foods that contain bromides, iodine and caffeine as they stimulate the endocrine system.
I always encourage my clients to eat fresh fruits and vegetables lean meats, organic chicken, fish, whole grain cereals and also drink two litres of water per day.
A diet including these foods should allow for regular bowel movements.
For information on natural organic herbal remedies and vitamin supplements to help acne, please contact the skin herbalist.
Be Healthy be Happy
Patrick Murphy, Herbalist.